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336: How to Train Perceived Exertion and Go Harder

Fast Talk

CHAPTER

Understanding Perceived Exertion in Athletics

This chapter explores the intricate relationship between perceived exertion and athletic performance, especially as individuals age. It highlights the role of the brain in regulating exertion and how mental skills can push athletes beyond their perceived limits. The discussion includes insights on the impacts of psychological factors, feedback, and cognitive fatigue on endurance and performance outcomes.

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