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336: How to Train Perceived Exertion and Go Harder

Fast Talk

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The Power of Perceived Exertion

This chapter emphasizes the significance of perceived exertion over data-driven metrics like power meters in athletic training. It introduces 'blackout workouts' to enhance athletes' internal sense of effort and discusses the need for self-calibration based on individual performance. The conversation underscores intrinsic motivation and personal experimentation as crucial factors in optimizing racing strategies and pushing personal limits.

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