The 1000 Hours Outside Podcast
1KHO 291: Chill Out - The Surprising Benefits of Cold Water Swimming | Mark Harper, Ph.D., The Cold Water Swim Cure
May 28, 2024
Join Ginny Yurich and Dr. Mark Harper as they discuss the benefits of cold water swimming, including reducing inflammation, improving mental clarity, and decreasing depression rates. They cover the science behind cold exposure, safety tips, and why this communal activity is gaining popularity. Discover how cold adaptation can enhance overall well-being and inspire you to embrace the invigorating world of cold water swimming.
51:56
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Quick takeaways
- Cold water swimming can reduce inflammation and improve mental clarity.
- The growing popularity of cold water swimming includes various competitions and events.
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