The 1000 Hours Outside Podcast

1KHO 291: Chill Out - The Surprising Benefits of Cold Water Swimming | Mark Harper, Ph.D., The Cold Water Swim Cure

May 28, 2024
Join Ginny Yurich and Dr. Mark Harper as they discuss the benefits of cold water swimming, including reducing inflammation, improving mental clarity, and decreasing depression rates. They cover the science behind cold exposure, safety tips, and why this communal activity is gaining popularity. Discover how cold adaptation can enhance overall well-being and inspire you to embrace the invigorating world of cold water swimming.
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