

1KHO 291: Chill Out - The Surprising Benefits of Cold Water Swimming | Mark Harper, Ph.D., The Cold Water Swim Cure
May 28, 2024
Join Ginny Yurich and Dr. Mark Harper as they discuss the benefits of cold water swimming, including reducing inflammation, improving mental clarity, and decreasing depression rates. They cover the science behind cold exposure, safety tips, and why this communal activity is gaining popularity. Discover how cold adaptation can enhance overall well-being and inspire you to embrace the invigorating world of cold water swimming.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 6min
Exploring the Benefits of Cold Water Swimming
05:55 • 12min
Exploring Parental Anxiety and Strategies for Managing It
18:04 • 2min
Benefits of Cold Water Swimming for Health and Wellness
20:31 • 15min
Exploring the Experience of Cold Water Swimming and Signs of Hypothermia
35:31 • 4min
The Dangers of Paradoxical Undressing in Cold Water
39:45 • 3min
Community Groups Promoting Cold Water Swimming in the UK
42:22 • 11min