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1KHO 291: Chill Out - The Surprising Benefits of Cold Water Swimming | Mark Harper, Ph.D., The Cold Water Swim Cure

The 1000 Hours Outside Podcast

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Exploring the Benefits of Cold Water Swimming

The chapter delves into the rising popularity of cold water swimming, distinguishing between wild swimming and simple cold water immersion. It explores the physiological effects on the body and mind, highlighting the benefits achieved at specific temperatures and durations. The conversation emphasizes the social and well-being aspects of cold water swimming, drawing parallels to reduced sick days with cold showers and the mental clarity experienced post-swim.

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