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1KHO 291: Chill Out - The Surprising Benefits of Cold Water Swimming | Mark Harper, Ph.D., The Cold Water Swim Cure

The 1000 Hours Outside Podcast

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Intro

Learn about Mark Harper's journey as a consultant anesthetist and co-creator of Chill UK, where he discusses how cold water swimming can help reduce stress, inflammation, and potentially aid in surgical recovery and mental health treatment.

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