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1KHO 291: Chill Out - The Surprising Benefits of Cold Water Swimming | Mark Harper, Ph.D., The Cold Water Swim Cure

The 1000 Hours Outside Podcast

CHAPTER

Benefits of Cold Water Swimming for Health and Wellness

The chapter dives into the advantages of cold water swimming for health, including how it can help with migraines and potentially reduce dementia risk through cold shock proteins. It covers topics like the importance of warming up before entering cold water and the different body reactions to cold water exposure. The conversation also explores safety rules, the benefits of sauna use for preparation, and the significance of acclimating gradually to the cold water.

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