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1KHO 291: Chill Out - The Surprising Benefits of Cold Water Swimming | Mark Harper, Ph.D., The Cold Water Swim Cure

The 1000 Hours Outside Podcast

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Exploring the Experience of Cold Water Swimming and Signs of Hypothermia

Exploring the challenges and benefits of cold water swimming, from the initial shock to how it can cultivate resilience and grit. Recognizing signs of hypothermia and the importance of adaptation for optimal health.

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