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1KHO 291: Chill Out - The Surprising Benefits of Cold Water Swimming | Mark Harper, Ph.D., The Cold Water Swim Cure

The 1000 Hours Outside Podcast

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Exploring Parental Anxiety and Strategies for Managing It

A discussion on the common experience of worry and anxiety in parents, providing insights on handling anxiety in families by addressing topics like depression, burnout, and perfectionism with a light-hearted perspective. Emphasizing the significance of teaching healthy coping mechanisms to parents and children to navigate everyday situations and reduce anxiety.

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