The 1000 Hours Outside Podcast cover image

1KHO 291: Chill Out - The Surprising Benefits of Cold Water Swimming | Mark Harper, Ph.D., The Cold Water Swim Cure

The 1000 Hours Outside Podcast

00:00

Community Groups Promoting Cold Water Swimming in the UK

Exploring the evolution of various community groups in the UK, this chapter emphasizes the importance of community in cold water swimming and provides insights on starting, adapting, and benefiting from this activity. It also highlights the transformative guidance offered in the book 'Chill, The Cold Water Swim Cure' by Mark Harper.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app