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Mark Harper

Anesthesiologist and author of "Chill: The Cold Water Swim Cure," researching the health benefits of cold water immersion.

Top 3 podcasts with Mark Harper

Ranked by the Snipd community
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18 snips
May 9, 2022 • 45min

The Cold Water Swim Cure

Dr. Mark Harper, an anesthesiologist and author of "Chill: The Cold Water Swim Cure," dives into the invigorating world of cold water swimming. He discusses its remarkable benefits for mental health, including reducing anxiety and depression linked to inflammation. Mark shares how to safely start this practice, emphasizing optimal temperatures and preparation tips. He also explores the therapeutic aspects of swimming outdoors, detailing its advantages over other cold exposure methods. His insights may inspire you to take the leap into chilly waters!
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Jun 16, 2024 • 30min

Electioncast: A National Health (Service) Check

Shadow health secretary Wes Streeting discusses Labour's NHS plans, transport secretary Mark Harper on party strategies, Liberal Democrats leader Ed Davey shares insights. Plaid Cymru leader Rhun ap Iorwerth talks independence. Mark Pougatch offers football insights. Podcast delves into political parties' healthcare approaches, election strategies, and football excitement.
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May 28, 2024 • 52min

1KHO 291: Chill Out - The Surprising Benefits of Cold Water Swimming | Mark Harper, Ph.D., The Cold Water Swim Cure

Join Ginny Yurich and Dr. Mark Harper as they discuss the benefits of cold water swimming, including reducing inflammation, improving mental clarity, and decreasing depression rates. They cover the science behind cold exposure, safety tips, and why this communal activity is gaining popularity. Discover how cold adaptation can enhance overall well-being and inspire you to embrace the invigorating world of cold water swimming.