The Art of Manliness cover image

The Art of Manliness

The Cold Water Swim Cure

May 9, 2022
Dr. Mark Harper, an anesthesiologist and author of "Chill: The Cold Water Swim Cure," dives into the invigorating world of cold water swimming. He discusses its remarkable benefits for mental health, including reducing anxiety and depression linked to inflammation. Mark shares how to safely start this practice, emphasizing optimal temperatures and preparation tips. He also explores the therapeutic aspects of swimming outdoors, detailing its advantages over other cold exposure methods. His insights may inspire you to take the leap into chilly waters!
44:51

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