2min chapter

The Art of Manliness cover image

The Cold Water Swim Cure

The Art of Manliness

CHAPTER

Exploring the Benefits of Cold Water Swimming vs. Cold Showers

This chapter examines the unique advantages of cold water swimming compared to cold showers and ice baths. It underscores how the social and environmental aspects of outdoor swimming contribute significantly to mental health and well-being beyond just the physical effects of cold exposure.

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