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1KHO 291: Chill Out - The Surprising Benefits of Cold Water Swimming | Mark Harper, Ph.D., The Cold Water Swim Cure

The 1000 Hours Outside Podcast

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The Dangers of Paradoxical Undressing in Cold Water

This chapter delves into the dangerous effects of paradoxical undressing in hypothermia, where individuals shed clothing due to a false sensation of warmth, leading to fatal outcomes. By drawing parallels with heat stroke symptoms and discussing the physiological responses to cold water exposure, the speakers stress the importance of recognizing these warning signs and taking timely action to prevent harm.

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