IFS Talks

Reshaping the Nervous System and Integration with IFS - Deb Dana

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Aug 19, 2021
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INSIGHT

Reshaping Nervous System in Therapy

  • The nervous system can be reshaped through therapy by befriending and understanding survival patterns.
  • As biology shifts, personal stories and experiences also transform, bringing hope and change.
ADVICE

Use Exercises To Reshape Nervous System

  • Use polyvagal-informed exercises between sessions to support autonomic reshaping.
  • Track progress regularly and follow your nervous system's 'yes, no, maybe' responses to build personalized practices.
INSIGHT

Parts Reside in Autonomic States

  • Different autonomic states shape how parts of ourselves emerge and perceive the world.
  • Ventral vagal activation offers a safe, regulated space necessary for access to self and connection.
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