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Reshaping Nervous System in Therapy
- The nervous system can be reshaped through therapy by befriending and understanding survival patterns.
- As biology shifts, personal stories and experiences also transform, bringing hope and change.
Use Exercises To Reshape Nervous System
- Use polyvagal-informed exercises between sessions to support autonomic reshaping.
- Track progress regularly and follow your nervous system's 'yes, no, maybe' responses to build personalized practices.
Parts Reside in Autonomic States
- Different autonomic states shape how parts of ourselves emerge and perceive the world.
- Ventral vagal activation offers a safe, regulated space necessary for access to self and connection.