Reshaping the Nervous System and Integration with IFS - Deb Dana
IFS Talks
Step Into Regulation, Into a Moment of Connection
"We want to step into a moment of of regulation," she says. "It doesn't have to be anything big, which really can't be in this moment." She believes that as i find my way to regulation, i am then putting that energy out into the world,. And if i can do that, then my nervous system is sending a welcome to other nervous systems that are then going to feel that".
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