5min chapter

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Reshaping the Nervous System and Integration with IFS - Deb Dana

IFS Talks

CHAPTER

Polyvagl Theory

"Polyvagl theory is an approach. It helps people understand what's going on in a different way," she says. "I have also discovered through this work that some clients, when they begin to regulate, they understand how to do it." Her most recent book includes polivical exercises for safety and connection.

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