IFS Talks cover image

Reshaping the Nervous System and Integration with IFS - Deb Dana

IFS Talks

00:00

Polyvagl Theory

"Polyvagl theory is an approach. It helps people understand what's going on in a different way," she says. "I have also discovered through this work that some clients, when they begin to regulate, they understand how to do it." Her most recent book includes polivical exercises for safety and connection.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app