Reshaping the Nervous System and Integration with IFS - Deb Dana
IFS Talks
Increasing Ventral Changes the Way I Navigate the World
Having breath is an autonomic experience that is also under our control, right? People always talk about th and all the breath practices. You you're changing the state of your nervous system with breath practices. That's the easiest oneto to think about. I think the ones that i really focus on are ways of o bringing your ventral state alive more. So my work to increase ventral changes the way i navigate world.
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