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Reshaping the Nervous System and Integration with IFS - Deb Dana

IFS Talks

CHAPTER

Polyvegal Exercises

Polyvegal exercises came out of teaching my workshops for clinitians. The nervous system is not reshaped in one big moment. We do have those moments when something visurally changes inside. And they happen when we're working in a polyvagal guided ways. It's been an interesting journey to create them and then to hear from colleagues who are using the exercises.

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