4min chapter

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Reshaping the Nervous System and Integration with IFS - Deb Dana

IFS Talks

CHAPTER

I Love Thinking About Autonomic Flexibility

E, i love thinking about autonomic flexibility. We are not looking to anchor ventral and stay there all the time. In fact, we need our survival responses right to keep us safe. And as a therapist, if we start there, i have taken on that responsibility to be a regulated present with my client. If i disregulate even for a moment, my client's nervous system knows it.

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