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Reshaping the Nervous System and Integration with IFS - Deb Dana

IFS Talks

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Is Your Autonomic Nervous System the Creator?

i was wondering if you say a bit more about this idea of how our autonomic nervous system is both the creator of and the witness to our lived experience. i do an exercise that's similar, not looking through the eyes of a part, but visiting the landscape of whichever i system is now active. So for me, landscapes are really interesting because, you know, you can create it.

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