Be Here Now Network Guest Podcast

Ep. 137 - Quality Of Mind with Gil Fronsdal

May 1, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Buddha and the Courtesan
01:57 • 2min
3
Finding Yourself in Meditation
04:25 • 3min
4
The Buddha's Teachings on Finding Yourself
07:01 • 4min
5
The Consistency of Personality in Zen
10:48 • 2min
6
The Goal Is Found in the Means
13:02 • 3min
7
The Path and the Goal Are Intertwined
15:47 • 4min
8
The Purpose of Meditation
20:14 • 2min
9
The Mind and the Heart in Buddhism
22:17 • 2min
10
How to Get Concentrated
24:42 • 2min
11
The Two Arrows
26:23 • 4min
12
The Four Arrows
29:55 • 5min
13
How to Get on a Riverbank Cruise
34:54 • 2min
14
The Power of Being Awake
37:01 • 2min
15
How to Be Mindful of What's Going on Out There
39:20 • 2min
16
The Power of Knowing
41:22 • 6min
17
The Power of Silence
47:04 • 4min
18
The Color of a Window
51:07 • 2min
19
The Importance of Letting Go
53:15 • 4min
20
Ramdas's Yoga of Heartfulness
57:24 • 3min