Finding Yourself in Meditation

Gil Fronsdal returns for a guest episode on the importance of our quality of mind and explores self-discovery through our actions.

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In this BHNN Guest Episode, Gil Fronsdal speaks on:

• Being still and befriending the self 
• Self-discovery and our motivations
• A story of the Buddha and his son
• Actions as a mirror to the self
• Learned behavior & conditioning versus the truth 

“You study yourself, you study what you do in body, mind, speech, and those actions show you that you know yourself. You know yourself through your actions, through what you do, not by what you are.” – Gil Fronsdal 

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