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Ep. 137 - Quality Of Mind with Gil Fronsdal
Be Here Now Network Guest Podcast
How to Be Mindful of What's Going on Out There
There's a lot of self discovery in the dining room. If you haven't discovered that yet, you're probably not mindful. Just lay there and take it all in, like a sponge. Go by and take it in. Be content with what gets absorbed as you're fully present and relaxed. And here you are.
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