Ep. 137 - Quality Of Mind with Gil Fronsdal
Be Here Now Network Guest Podcast
The Power of Being Awake
One of the goals of Buddhism is to be awake. You don't have to get engaged actively with any of your thoughts and ideas and what you're thinking about, he says. Just leave things alone. Not even let go. Let it be. It's very powerful act of...act to simply to know and see to watch.
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