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Ep. 137 - Quality Of Mind with Gil Fronsdal
Be Here Now Network Guest Podcast
How to Get Concentrated
"My concentration to myself was very greedy, very aggressive, full of shuds and expectations," he says. "A lot easier to get concentrated if you're not neurotic about it, but anxious about it." If I turn around and take that into account and see, 'Oh, I'm kind of tight. I'm pushing,' then I have a chance of letting go of that or softening around it'
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