Dr. Andy Galpin, an acclaimed professor in human bioenergetics and co-founder of BioMolecular Athlete, shares his insights on optimizing strength and recovery. He challenges common narratives around training intensities and highlights the importance of tailored rep ranges for effective muscle activation. Galpin discusses the balance between genetics and dedication in athletic performance, while also addressing the significance of sleep technology and micronutrient supplementation. He provides practical tips for integrating science into everyday fitness for lasting health benefits.