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3min chapter
E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin
First Things THRST
Understanding Health Technology: Accountability and Interpretation
This chapter focuses on the significance of effectively understanding and using technology to track health metrics. It stresses the need for cautious interpretation of health data from devices, while also discussing how these technologies can foster accountability and improve coaching discussions about recovery and health decisions.
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