E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin
First Things THRST
Evaluating the Accuracy of Sleep Tracking Technologies
This chapter examines the effectiveness of popular sleep tracking devices, highlighting their limitations in providing accurate sleep quality insights. It argues for the need for comprehensive data collection, including brainwave analysis, to achieve a deeper understanding of sleep and recovery, especially for high-level athletes.
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