Wearable Tech and Wellness: Balancing Data and Experience

This chapter explores the use of wearable technology like the Woop band for tracking health metrics, particularly sleep quality. It discusses the complexities of relying on data versus personal well-being, using anecdotes from athletes about the effects of alcohol on performance. Additionally, it highlights the significance of recovery and the hidden stressors that can impede athletic performance, emphasizing a holistic approach to health and fitness.