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5min chapter
E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin
First Things THRST
Carbohydrates and Athletic Performance
This chapter explores the intricate role of pre-workout carbohydrates in enhancing athletic performance, focusing on how individual factors like training status and specific goals affect their effectiveness. The discussion also touches on the future of personalized health solutions and the challenges of providing data-driven insights internationally.
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