The Revive Stronger Podcast

321: New Scientific Evidence On Diet Breaks - Bill Campbell

Jul 25, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Body by Science
01:55 • 5min
3
Is There a Diversity of Opinion?
06:37 • 3min
4
You Move With the Majority
09:24 • 2min
5
What Happens When We Diet?
11:45 • 6min
6
The Matido Study Is the First to Have a Supervised Resistance Training Study
17:44 • 2min
7
How Much Will I Gain When I Take a Diet Break?
19:27 • 2min
8
Do Diet Breaks Really Improve Body Composition?
21:44 • 4min
9
The Effects of Resistance Training on Eating Disorders
26:13 • 4min
10
Is That a Flexible Dieting Approach?
29:55 • 3min
11
Are You Getting Back on a Diet?
32:30 • 5min
12
Is That All Right?
37:15 • 3min
13
Do You Have Any Concerns With Dee Loads?
40:18 • 3min
14
The Fat Loss Effect of Diet Breaks
42:59 • 2min
15
Refeed Study
45:05 • 5min
16
Do You Think It's Down to a Resting Heart Rate?
49:53 • 2min
17
Do You Have a Final Thought, Bill?
51:51 • 5min
18
Revive Stronger - The Community Aspect
56:46 • 2min