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321: New Scientific Evidence On Diet Breaks - Bill Campbell
The Revive Stronger Podcast
Refeed Study
Diet breaks are going to help you maintain this wlost long time because of it's kind of that practice at coming to maintenance. Ecause, i mean, it specially gen pop a people, they tend like its wigt lost. We saw less muscle mass in macro scale than the continuous diding group. The same thing was seen with resting metabolic rate,. They lost a little bit of their metabolic rate, but significantly less than the then the continuous group. And what we found in that refeed study was they didn't thi noboty gain muscle mask, but they were able to maintain their dry fat free mass.
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