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321: New Scientific Evidence On Diet Breaks - Bill Campbell
The Revive Stronger Podcast
The Fat Loss Effect of Diet Breaks
If you're going to get the best fatigue reduction, there's a big amount of kind of fatigue production that comes from just being a maintenance and kind of gicon replenishment. So it's like you mentioned having this chat with your client beforehand, these are all pre programmed into if you are having a contest or prepet psycho case. I guess this iss something that we haven't got good data to support us in terms of physique athletes. But maybe one day we will have those studies that will reveal a bit more were in.
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