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321: New Scientific Evidence On Diet Breaks - Bill Campbell
The Revive Stronger Podcast
Is That a Flexible Dieting Approach?
Yets imean, that's very humbling, becodat. And i actually it does really reflect well on jackson's as well. It extarts kind of moving us in a direction where more kind of lines are pointing in the same direction. The brake group was doing less because they they had two more weeks. So they actually had less volume per week than the continuous dieting group. O ultimately, i don't it wasn't like there was a huge difference in the set. But if you were to spread this over 12 weeks, 18 weeks, these people taking the diet brakes can have much more sustainable chance.
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