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321: New Scientific Evidence On Diet Breaks - Bill Campbell
The Revive Stronger Podcast
Do Diet Breaks Really Improve Body Composition?
One group dieted at a 25 % coloric deficit for six weeks, straigt they had no diet breaks. The other group, the diet breake group, they dieted for two weeks at the same 25% deficit and then took a one week diet break. Then they diet it again for two weeks. Both groups were equal in terms of six weeks of approximately a 25%. But they were different in the sense that it took one group eight weeks to complete six weeks of dieting because they had the too weak diet break. At the end of the study, what we found in terms of body composition, which is, which is the primary variables that iam interested in w there
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