Ep242 - Dr. Sara Mednick | The Power of the Downstate

Introduction

How Does Fatigue Affect Brain Function?

You Don't Take a Nap Change Your Life

Can Poor Sleep in Your Forties Predict Your Risk of Aspergers?

I'd Love to Talk About the Rev and the Restore

What Are the Impacts for the Mind and Body?

The Mindfulness Techniques That Work on Restoring Your Energy

Bio Hacking for Long Term Well Being

Are You Taking a Nap?

Sleep Hygiene Education Is So Important

What's Next in the Discovery for Neuroscience?

The Number One Thing to Do When Your Baby Sleeps

Would Eliminating Kafine Intake Help the Down State?

Is Vokate as Cafine?

What's the Best Time to Take a Nap?

Coping With Insomnia Without Supplements

How Can We Connect the Mind and the Body Together?

Dr Reddick, Thank You So Much