What's the Best Time to Take a Nap?

In your new book, it's the when to exercise, what type of exercise, um, and u just what you can do throughout the day to help you tap into the down state. And i believe we may have another one or two. Question: Does this mean more rest is needed during the winter months? That's a fantastic question. Yes. I think thinking about yourself as having seasons, just like the seasons of the year, is really critical.