The Mindfulness Techniques That Work on Restoring Your Energy

In the autonomic one of the things that's really important to think about is how are we controlling and mollifying and calming down rev? How much are we allowing rev to take over our lives? And then what can we do on a daily basis, on moment to moment bases, to take ourselves to a place of balance where restorer is at the eye level with rev? That occurs, it starts with your breath. The most, one of the strongest signals to your body that you are in control, that you're safe, that you have mastery over your environment, is your breath. So slow, deep breathing also is powerful, because it brings you into resonance, which increases restored