I'd Love to Talk About the Rev and the Restore

Every cell in our body has a rhythm, which follows the sun and the moon. All living things are exactly the same. Need that restorative half to have the up state be powerful. And i think about it as, you know, an ocean wave that's crashing on the beach. There's the crashing and then the drawing inward. That drawing inward is what actually gives the crashing part its energy and its speed and its power.