Is Vokate as Cafine?

Fasting is shortening the window of your up state eating activity and giving you a big fat down state, right? So that your metabolism can actually do all the repairing work. It's placing your meal in your heheight of your metabolic system, rite, where it's one is most powerful. And then not eating. If you eat later and later at night, you will delay your malatonin onset, which is your sleep hormon rit so eating effects your sleep. When do you exercise? That's also critical, because the exercise, just like eating, increases rev and you need restore to come in at some point. But if you have high red, you're not going till