Bio Hacking for Long Term Well Being

i've been thinking about how, currently i feel like a lot of people want o biohac their body. And some examples would be consuming a lot of caffine to write to bioha as your productivity in the morning, and then taking meticcasions to go to sleep at night. I'd love to know what your thoughts are on how this effect are long, long term well being. Yesi i take it a sort of am. Any good thing that you do for yourself is now considered a bio hack, like your somehow getting away with something,. Youre doing it in a quick, endge way.