Are You Taking a Nap?

In both of your books, i found that there's a lot of power in giving permission to take a nap. And with self care, you need self compassion, cause otherwise it's just trying to tick off all these so see, i'm doing all these things, but it's not coming from a compassionate place. How do we support am recovery, down state replenishment, so that people can be at their best selves m on a regular basis? This is a huge, huge question.