Why Changing Your Mindset Can Change Your Health

1

Introduction

00:00 • 6min

2

Woo Woo!

05:52 • 5min

3

Is the Placebo Effect Working?

11:08 • 2min

4

Harnessing the Mind Body Connection

13:14 • 2min

5

The Physiologically Opposit of Stress Is Kindness

15:16 • 2min

6

The Kindness Hormones Are the Body's Version of Vehicles and Parking Bays

17:22 • 2min

7

Kindness Hormones Have Multiple Rolls in the Body

19:31 • 2min

8

Is There Something in the Meddle There?

21:31 • 2min

9

The Mind Body Connection

23:22 • 2min

10

What's Really Standout to You?

25:48 • 3min

11

Meditation for Mental Health Challenges

28:42 • 5min

12

Do You Know What You're Doing?

33:15 • 2min

13

Is There Untapped Potential?

35:32 • 2min

14

Can We Retrain Our Brains to Open Up the Body?

37:36 • 2min

15

The Effects of Nature on the Human Brain

39:28 • 4min

16

Are There Alternatives to Therapes for Well Being?

43:16 • 3min

17

Is It Right to Say, "This Can't Work"?

46:41 • 4min

18

The Power of Belief

50:55 • 4min