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Why Changing Your Mindset Can Change Your Health
The Wellness Scoop
The Physiologically Opposit of Stress Is Kindness
Physiologically speaking, the opposite of stress is kindness. It's how ness feels. When you be kind we produce opposite physiological effects. We can practise just stoping for a moment, thinking of someone you care about. I'm just thinking something nice about them. Just doing that leads to a different physical effect in the brain and body. And it sounds such a simplastic thing, but if i was to offer any piece of advice, it would be that. If you could give so far one learning in this power of the mind to heal the body and after the body, that you wish everyone knew, what would that thing be? "Kindness is, physiologically
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