Why Changing Your Mindset Can Change Your Health
The Wellness Scoop
Introduction
Ella mills is the founder of deliciously ella. And this is our pon cask, delicious ways to feel better. Each episode explores various aspects of our mental and physical health. Today we're looking at why changing our minds that can really change our health. Your body is always responding to your mind. So if you change the direction you pointi your mind in, then you change the internal conditions inside your brain and inside your body. For example, many of us do this all the time. We're thinking of something that annoys us, and the state of the brain and body is following us in real time. It's producing stress in the body as well. But
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