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Why Changing Your Mindset Can Change Your Health
The Wellness Scoop
Harnessing the Mind Body Connection
Every patorn of thinking you have, every way that you feel is exerting an effect. We can harness the mind body connection by just choosing the direction to point our minds in. For example, rather than a something that's causing me stress, i might point my mind instead on something that's peaceful or even towards thinking kind or passionate thoughts towards someone. And right now, because there's a physiological effect of that, i'm then harnessing themind body connection to bring about a beneficial effect and my brain but also in my body,. if i'm thinking about compassion and kindness.
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