Nudge

How to stay motivated (according to science)

Apr 10, 2023

38:16

AI Chapters

Episode notes

Introduction

3min

How to Focus on the Goal and Not the Means

4min

Why Abstract Goals Work Better Than Concrete Goals

3min

How to Set Abstract Goals That Match Better

3min

How to Keep Abstract Goals Motivating

4min

The What the Hell Effect

5min

How to Achieve Your Goals

3min

The Importance of Reflecting on Past Achievements

3min

The Importance of Feedback on Progress

2min

10.

How Many Incentives Are Too Many?

3min

11.

The Power of Uncertain Incentives

4min

12.

How to Stop Procrastinating

3min

Most of us struggle to stay motivated. That’s normal. A lack of motivation is something that can affect us every day. Perhaps you’re struggling to stay motivated at work, or perhaps you need to motivate your team. It’s hard. So, here are some tips on how to find your intrinsic motivation from an expert Professor Ayelet Fishbach, author of the bestselling motivational science book Get It Done.

Ayelet’s website: https://www.ayeletfishbach.com/

Ayelet’s book: https://www.ayeletfishbach.com/book

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