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4min chapter
How to stay motivated (according to science)
Nudge
How to Focus on the Goal and Not the Means
Ayelet Fishback is the author of Get It Done, surprising lessons from the Science of Motivation. She says when coming up with a goal, don't focus on the means, focus on the outcome. Iellat says that it's better to set your goal as finding a job rather than applying for a job or as owning a house instead of saving for a down payment.
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