How to stay motivated (according to science)
Nudge
00:00
How to Stop Procrastinating
If you're uncertain about if you'll achieve your goal, look forward to what's remaining. Too many incentives can demotivate us and overwhelm our teams. Offering a surprise $1 or $2 reward for downing a pint of water is more motivating than offering a certain $2 reward. That's the science behind motivation. Follow those rules and you'll stick to your goals and you'll motivate others.
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