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How to stay motivated (according to science)
Nudge
How to Stop Procrastinating
If you're uncertain about if you'll achieve your goal, look forward to what's remaining. Too many incentives can demotivate us and overwhelm our teams. Offering a surprise $1 or $2 reward for downing a pint of water is more motivating than offering a certain $2 reward. That's the science behind motivation. Follow those rules and you'll stick to your goals and you'll motivate others.
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Discover
highlights
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