On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies

1

Introduction

00:00 • 3min

2

Are You Having Trouble With Your Orbital Frontal?

03:21 • 4min

3

How to Deactivate the Amygdala

07:06 • 4min

4

Repetitive Thoughts and Anxiety

10:49 • 4min

5

Do Repetitive Thoughts Lead to a Loss of Motor Control?

14:20 • 3min

6

Repetitive Thoughts That Don't Work

17:49 • 3min

7

Repetitive Thoughts - How to Reducing Unusual Memory Can Trigger Repeated Thinking

21:06 • 3min

8

Jury Duty Summons - What Does This Remind Me Of?

24:24 • 3min

9

How to Stop Repetitive Thoughts in Relation to OCD

27:35 • 3min

10

Extinguishing Repetitive Intrusive Thoughts

30:54 • 3min

11

The Buddha's Three Tools for Reducing Intrusive Repetitive Thoughts

34:16 • 3min

12

Repetitive Thoughts and Anxiety

37:45 • 3min

13

Mindfulness Meditation

40:51 • 5min

14

Keeping the Mind and Body in Balance

45:34 • 10min

15

How to Relieve Intusive Thoughts

55:58 • 6min